Know Your Enemy
Villain Files
Every villain has a weakness — and every healthy choice is your superpower against them. Tap a file to learn how to beat each one.
Sugar Fang
The Diabetes Villain
Weak Against:
- Exercise
- Water
- Healthy Choices
- Portion Control
Couch Commander
Master of Inactivity
Weak Against:
- Daily Movement
- Community
- Discipline
- Small Steps
Stresszilla
Monster of Stress & Anxiety
Weak Against:
- Walking Groups
- Meditation
- Deep Breathing
- Friendship