Healthy Living · Recipe

One-Pot Veggie Chili

A hearty, bean-packed chili that's just as cozy as the meaty kind — loads of fiber, easy to batch and freeze.

One-PotVeganFreezer-Friendly
Prep 10 min Cook 30 min Total 40 min Serves 6 Easy
One-Pot Veggie Chili

Ingredients

  • 2 cans beans (black + kidney), rinsed
  • 1 can diced tomatoes, no salt added
  • 1 onion + 1 bell pepper, chopped
  • 2 tbsp chili powder + 1 tsp cumin
  • 1 cup corn
  • 2 cups low-sodium vegetable broth

Nutrition (per serving)

~290
Calories
15g
Protein
14g
Fiber
Low
Sodium

How To Make It

  1. Sauté onion and pepper in a big pot until soft.
  2. Stir in chili powder and cumin and cook 1 minute.
  3. Add beans, tomatoes, corn and broth.
  4. Simmer 20–25 minutes. Top with avocado or a dollop of Greek yogurt.
Why it's good for you: Beans make this chili rich in fiber and plant protein and naturally lower in saturated fat than a meat version. Using no-salt-added tomatoes keeps the sodium in check.

Squad tip: Pair any meal with a 10-minute walk to send the villains running. Adjust ingredients and portions to your own health needs.

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