Healthy Living · Recipe

Sunshine Berry Smoothie

A bright, energizing blend full of fruit and fiber — a sweet way to start the day without giving Sugar Fang a win.

Heart-HealthyKid-Friendly5-Minute
Prep 5 min Cook 0 min Total 5 min Serves 2 Easy
Sunshine Berry Smoothie

Ingredients

  • 1 banana
  • 1 cup mixed berries (frozen)
  • 1 cup fresh spinach
  • ¾ cup low-fat Greek yogurt
  • 1 tbsp chia seeds
  • ¾ cup unsweetened almond milk

Nutrition (per serving)

~210
Calories
12g
Protein
8g
Fiber
No added
Sugar

How To Make It

  1. Add all ingredients to a blender.
  2. Blend until smooth and creamy.
  3. Add a splash more almond milk if it's too thick.
  4. Pour, sip, and shine.
Why it's good for you: Berries and spinach pack antioxidants and fiber, Greek yogurt adds protein and calcium, and chia seeds bring omega-3s — sweet and satisfying with no added sugar.

Squad tip: Pair any meal with a 10-minute walk to send the villains running. Adjust ingredients and portions to your own health needs.

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