Healthy Living · Recipe

Power Grain Bowl

A hearty superfood bowl built on quinoa and greens — the kind of fuel that powers a long walk and keeps a heart happy.

High-FiberVegetarianMeal-Prep
Prep 10 min Cook 15 min Total 25 min Serves 2 Easy
Power Grain Bowl

Ingredients

  • 1 cup cooked quinoa
  • 2 cups baby spinach or kale
  • 1 cup roasted sweet potato cubes
  • ½ cup chickpeas, drained & rinsed
  • ¼ avocado, sliced
  • 2 tbsp lemon-tahini dressing
  • Squeeze of fresh lemon

Nutrition (per serving)

~420
Calories
15g
Protein
11g
Fiber
Low
Sodium

How To Make It

  1. Cook quinoa per package directions and let it cool slightly.
  2. Roast the sweet potato cubes at 425°F for about 15 minutes until tender.
  3. Layer greens, quinoa, sweet potato and chickpeas in a bowl.
  4. Top with avocado, drizzle with lemon-tahini, and finish with a squeeze of lemon.
Why it's good for you: Quinoa and chickpeas bring plant protein and fiber that keep you full and your blood sugar steady, while leafy greens and avocado add heart-healthy nutrients and good fats.

Squad tip: Pair any meal with a 10-minute walk to send the villains running. Adjust ingredients and portions to your own health needs.

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