Healthy Living · Recipe

Chicken & Broccoli Stir-Fry

A quick, colorful stir-fry that beats takeout — lean protein, lots of veg, and a light savory sauce.

30-MinuteFamilyBetter-Than-Takeout
Prep 10 min Cook 15 min Total 25 min Serves 4 Easy
Chicken & Broccoli Stir-Fry

Ingredients

  • 1 lb chicken breast, thinly sliced
  • 3 cups broccoli florets
  • 1 red bell pepper, sliced
  • 2 tbsp low-sodium soy sauce
  • 1 tsp fresh ginger + 2 cloves garlic
  • 1 tbsp olive oil
  • 2 cups cooked brown rice, to serve

Nutrition (per serving)

~360
Calories
32g
Protein
6g
Fiber
Low
Sodium

How To Make It

  1. Heat oil in a large pan or wok over high heat.
  2. Sear the chicken until golden and cooked through; set aside.
  3. Stir-fry broccoli and pepper 4–5 minutes until crisp-tender.
  4. Return chicken, add ginger, garlic and soy sauce; toss 1 minute. Serve over brown rice.
Why it's good for you: A homemade stir-fry skips the heavy oils and excess sodium of takeout. Broccoli and peppers load it with fiber and vitamin C, while lean chicken keeps it filling.

Squad tip: Pair any meal with a 10-minute walk to send the villains running. Adjust ingredients and portions to your own health needs.

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